Stress
Stress is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. It refers to the inability of a human or animal body to respond. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate.
--wikipedia.org
What is Extreme Stress and How Do You Manage It?
Many individuals experience what can be termed as, extreme stress. Situations that can create extreme stress include family responsibilities (single parent, caring for a disabled family member etc.,), work obligations, responsibilities to...
Can Thinking Manage Stress?
We would all like to see our stress just disappear like magic, but those of us who are practical realize that isn't going to happen anytime soon. Even so, there are many effective stress management techniques individuals can use to help protect themselves from the effects of stress...
Face Stress For a Healthier Life
Everyone has problems. Everyone has stress. It is not easy to deal with nor to figure out how to work out your problems. Most people think it's easier to run away and not face their stress, so that is what they do...
How Do You Manage Your Daily Stress?
Stress can be thrown at us at an early age; in fact an unborn baby can experience stress in utero. We either learn to cope with stress or learn how to avoid stress at an early age...
How to Help your Teen Reduce Stress
Your teen has a lot to worry about. Think back to when you were a teenager. What were the things that bothered you? What were the things that cause you to feel stress? Believe it or not, today's teenager feels the same...
Keeping Daily Stress In Check
Daily stress is something that simply cannot be avoided, unless you were to never have contact with another person, and of course not have any conflicts with yourself. But there is about a 99.9% chance this will never happen, so...
Preventing Stress Setback in your Management Plan
Stress is a part of life and you have learned how to plan for what stressors are likely to hit right? Well, you are doing well to have a stress management plan, but setback can and do happen in life and you must be prepared for them to happen...
Reducing Stress In Your Marriage
Stress can be caused by almost any form of conflict or human contact, and marriage is a big one. There are bills, kids, other people, friends, family, homes, cars and lots of other things involved. Naturally, there will be problems, and problems...
Stress Can Be A Good Thing
Many times, people perceive stress as a negative feeling or emotion. While in lots of cases this may be true, stress is not always bad. Stress usually comes with a feeling of hopelessness, anger, and sadness, but have you ever noticed that...
Stress Management and the Change Factor
Change can be stressful or it can be a good thing. We all learn stress management techniques either through watching how others handle stress or by learning through educational resources such as taking a stress management...