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	<title>Our Good Health&#187; Nutrition Archives  &#8211; Our Good Health</title>
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		<title>Top 10 Benefits that Make Acai a Sure Winner</title>
		<link>http://www.ourgoodhealth.org/nutrition/top-10-benefits-that-make-acai-a-sure-winner.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/top-10-benefits-that-make-acai-a-sure-winner.php#comments</comments>
		<pubDate>Thu, 20 Aug 2009 07:10:02 +0000</pubDate>
		<dc:creator>George Alarcon</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[acai berry fruit]]></category>
		<category><![CDATA[acai berry juice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/top-10-benefits-that-make-acai-a-sure-winner.php</guid>
		<description><![CDATA[The benefits of the Acai berry are simply outstanding. They contain ten times the antioxidants of grapes and two times the antioxidants of blueberries. The latest craze over the Acai berry is not without justice. They are naturally rich in amino acids, electrolytes, proteins, omega fats, and several vitamins. This wonder food grows in the rainforest of Brazil where it is used in a variety of dishes. Outside of its native country it is more difficult to find the Acai berry in its natural state as a fruit, but the benefits have been extracted from it and are often available in juices and pill form. Here are simply a few of the top benefits from the Acai Berry.]]></description>
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		<title>Acai Berry the Energy Booster</title>
		<link>http://www.ourgoodhealth.org/nutrition/acai-berry-the-energy-booster.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/acai-berry-the-energy-booster.php#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:18:36 +0000</pubDate>
		<dc:creator>Ira Borden</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[acai berry energy boost]]></category>
		<category><![CDATA[acai berry juice]]></category>
		<category><![CDATA[acai berry supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/acai-berry-the-energy-booster.php</guid>
		<description><![CDATA[This may be the biggest claim of acai (ah-sigh-ee) berry juice and supplements which are taking the world by storm is the excellent energy boosting properties being claimed from many of its users. Many claim to see results after just one or two weeks of taking the product. The feedback of the users suggest increased sound sleep,  sharp mental skills and digestion.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Staying Fit Over 40: Massage Chairs Absolutely Quiet You</title>
		<link>http://www.ourgoodhealth.org/nutrition/staying-fit-over-40-massage-chairs-absolutely-quiet-you.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/staying-fit-over-40-massage-chairs-absolutely-quiet-you.php#comments</comments>
		<pubDate>Sat, 08 Aug 2009 07:30:15 +0000</pubDate>
		<dc:creator>Jack Gardella</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/staying-fit-over-40-massage-chairs-absolutely-quiet-you.php</guid>
		<description><![CDATA[Fitness over 40?  Impossible, you think?  Well, think again.  As you get older your metabolism slows down.  A woman over 40 is faced with a decreased metabolic rate.  This metabolic decline actually starts in her mid 30s.  There are three prongs to fitness over 40.  It is all about diet, exercise and massage chair therapy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Things You Shouldn&#8217;t Be Doing When Cutting Calories To Get Toned Arms</title>
		<link>http://www.ourgoodhealth.org/nutrition/4-things-you-shouldnt-be-doing-when-cutting-calories-to-get-toned-arms.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/4-things-you-shouldnt-be-doing-when-cutting-calories-to-get-toned-arms.php#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:22:01 +0000</pubDate>
		<dc:creator>Louis Locke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/4-things-you-shouldnt-be-doing-when-cutting-calories-to-get-toned-arms.php</guid>
		<description><![CDATA[There is no way around this, if you want toned arms ASAP, you have to eliminate some calories from your diet. But be careful, because if you eliminate too much there will be unfavorable consequences]]></description>
		<wfw:commentRss>http://www.ourgoodhealth.org/nutrition/4-things-you-shouldnt-be-doing-when-cutting-calories-to-get-toned-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What about Noni Juice?</title>
		<link>http://www.ourgoodhealth.org/nutrition/what-about-noni-juice.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/what-about-noni-juice.php#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:11:57 +0000</pubDate>
		<dc:creator>Frank Smith</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[noni]]></category>
		<category><![CDATA[noni drink]]></category>
		<category><![CDATA[noni juice]]></category>
		<category><![CDATA[pure noni]]></category>
		<category><![CDATA[tahitian noni]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/what-about-noni-juice.php</guid>
		<description><![CDATA[The scientific name of noni is morinda citrifolia and more commonly as Tahitian noni, Indian mulberry, or great morinda, beach mulberry, among others. The tree on which the noni fruit grows is native to Southeast Asia, but has been spread extensively through India and Pacific Islands.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unveiling Four Deadly Body Building Myths</title>
		<link>http://www.ourgoodhealth.org/nutrition/unveiling-four-deadly-body-building-myths.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/unveiling-four-deadly-body-building-myths.php#comments</comments>
		<pubDate>Wed, 22 Jul 2009 08:29:49 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[selft improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/unveiling-four-deadly-body-building-myths.php</guid>
		<description><![CDATA[Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you about four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.]]></description>
		<wfw:commentRss>http://www.ourgoodhealth.org/nutrition/unveiling-four-deadly-body-building-myths.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Your Effort Gone In 60 Seconds</title>
		<link>http://www.ourgoodhealth.org/nutrition/all-your-effort-gone-in-60-seconds.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/all-your-effort-gone-in-60-seconds.php#comments</comments>
		<pubDate>Wed, 15 Jul 2009 07:40:35 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/all-your-effort-gone-in-60-seconds.php</guid>
		<description><![CDATA[The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter's race, fraction-of-a-second moments will also make or break your body's muscle growth response in the gym.]]></description>
		<wfw:commentRss>http://www.ourgoodhealth.org/nutrition/all-your-effort-gone-in-60-seconds.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Power of Fruits and Vegetables</title>
		<link>http://www.ourgoodhealth.org/nutrition/the-ultimate-power-of-fruits-and-vegetables.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/the-ultimate-power-of-fruits-and-vegetables.php#comments</comments>
		<pubDate>Thu, 09 Jul 2009 07:55:38 +0000</pubDate>
		<dc:creator>Mike Clarke</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cheap juicers]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy drinking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[jack lalanne diet]]></category>
		<category><![CDATA[jack lalanne juicer]]></category>
		<category><![CDATA[jack lalanne power juicer]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[lalanne juicer]]></category>
		<category><![CDATA[vegetable juice]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/the-ultimate-power-of-fruits-and-vegetables.php</guid>
		<description><![CDATA[In recent years, there have been many franchises that are selling fruit smoothies and organic snacks. However, franchises can easily raise the price on their products at any time due to supply and demand. Also, fruit smoothies may contain more than five hundred calories and artificial sweeteners. Therefore, people need to invest in juice extractors so that they will be able to create their own drinks without spending large amounts of money. As a result, people will experience a lot of benefits from juicing.]]></description>
		<wfw:commentRss>http://www.ourgoodhealth.org/nutrition/the-ultimate-power-of-fruits-and-vegetables.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guides To Finding A Hypnosis Specialist</title>
		<link>http://www.ourgoodhealth.org/nutrition/guides-to-finding-a-hypnosis-specialist.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/guides-to-finding-a-hypnosis-specialist.php#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:45:32 +0000</pubDate>
		<dc:creator>Robert Hudak</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.ourgoodhealth.org/nutrition/guides-to-finding-a-hypnosis-specialist.php</guid>
		<description><![CDATA[In the modern world being hypnotized is a common cure. The practice is used for a broad range of applications including weight loss and smoking cessation. It is well documented that many people are turning to hypnosis for fast weight loss. Phobias and addictions are also effectively treated with hypnosis as well.]]></description>
		<wfw:commentRss>http://www.ourgoodhealth.org/nutrition/guides-to-finding-a-hypnosis-specialist.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Made Easy For 1 or 2 People</title>
		<link>http://www.ourgoodhealth.org/nutrition/raw-food-made-easy-for-1-or-2-people.php</link>
		<comments>http://www.ourgoodhealth.org/nutrition/raw-food-made-easy-for-1-or-2-people.php#comments</comments>
		<pubDate>Sat, 07 Oct 2006 21:14:26 +0000</pubDate>
		<dc:creator>ElizabethRadisson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[raw diet]]></category>

		<guid isPermaLink="false">http://hemorrhoids.ourgoodhealth.org/38.html</guid>
		<description><![CDATA[Raw Food Made Easy For 1 or 2 People (Paperback) 
by Jennifer Cornbleet &#124; ISBN: 1570671753
Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Jennifer Cornbleet, the well-known Chicago-based cooking instructor, shares her favorite no-cook recipes, in smaller quantities ideal for one or two. While full of gourmet [...]]]></description>
		<wfw:commentRss>http://www.ourgoodhealth.org/nutrition/raw-food-made-easy-for-1-or-2-people.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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