How do you really know if you’re having an anxiety attack? Well, to be perfectly frank is you’re really having an anxiety or panic attack…you KNOW IT. How?
Well, it’s an extremely intense and powerful feeling of paranoia and negative thoughts which lasts anywhere for 10 to 30 minutes. During those minutes life is a living hell and you feel as if you’re going crazy…and then it stops.
But, unfortunately, lurking in your brain is the mechanism which will cause another one!
Here are the Symptoms:
- Dizziness
- Nausea and Vomiting
- Feelings of Unreality
- Feelings of Dying
- Feeling of Going Crazy
- Excessive Sweating
- Elevated Heart Rate
- Chest Pains Like a Heart Attack
Now that you know the reality of anxiety attacks you realize that indeed you have been experiencing them or perhaps not. But chances are it is an anxiety attack because they are very common.
6 million people in the U.S. alone suffer from panic attacks and that number is probably far greater.
How Can We Effectively Treat Ourselves With This Condition? Here Are Proven and Powerful Steps:
- Begin and continue a very easy exercise program. Exercise burns nervous energy out of our nervous systems. Walking as little as 30 minutes a day 3 -5 times a week works well. More is better.
- Cut down on coffee and soda, and switch to green tea for the l-theanine benefit (calming). If you drink more than 3 alcoholic drinks in a sitting please cut down to 3 or less. Alcohol is anxiety stimulating!
- Eat plenty of fresh fruits and vegetables each day, 5 -7 servings please. These foods contain all important alkaline minerals which are essential in keeping our nervous systems cool, calm, and balanced.
Warning: As powerful as these steps are in your recovery, they become absolutely bullet proof when used in combination with this last step. Go grab your FREE mini-course about it!
This critical step is you have to learn how to re-train your brain…
With training you will blissfully experience instant panic elimination!
Train your brain to go from hysteria to limitless peace with a target=”_new” href=”http://www.bestpanicattacktreatment.info”>The One Move Technique (TM).
About Susan Amherst