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Acid Reflux And Soft Drinks

In this article by Allan Wilson, you'll learn why soft drinks (like Coke, Pepsi, etc.) should be avoided if you are someone that suffers from acid reflux.
     --Elizabeth Radisson

Acid reflux is one of the most common diseases that cause heart burns in the chest. Sometimes it can get more severe as if the person is experiencing a heart attack.

Acid reflux is a condition in which the acid in the stomach regurgitates towards the esophagus.

This esophagus lining cannot handle the acidity of the food products and gastric juices. Due to this severe irritations in form of chest pain or heartburns occur. In acid reflux conditions, care must be taken that proper food that doesn't increase gastric juices should be taken.

The food products that increase the gastric acids can be anything from sour foods, fried foods, tobacco and coffee. In recent studies, it has been found that soft drinks also alleviate the problems of acid reflux.

Problems related to soft drinks:

Soft drinks are carbonated products that are consumed in large amount by the people. There are also cases of people getting addicted to cold drinks. The problem with cold drink that increases the reflux problems is that it is a gas producing and acid producing item. It facilitates acid production in the stomach.

In some people more quantity of acid is produced than required. This reverts back to the esophagus causing heartburns.

Soft drinks have carbonated contents that are related with heartburns. Weight problems and acid reflux are closely associated as weight puts more pressures in the valve that causes it to open. Among soft drink users weight gain is a common problem as they consume unnecessary calories and this increases the weight.

A survey was carried out to know how many soft drink users have acid reflux problems and a staggering amount of people have heartburns. This study concluded that acid reflux has some connections with acid reflux but the exact connections could not be found out. Studies showed that a can of soda a day corresponds to 53.3 minutes of elevated acid levels in the stomach.

Avoiding soft drinks:

The best ways of reducing the acid reflux problems are to avoid the foods causing it. Soft drinks are one of them. Instead of drinking soft drinks that have carbonated contents having natural drinks that have the pulps and the juices of the fruits. That will not only reduce the problems in acid reflux but would balance the health of the person.



Allan Wilson owns and operates http://www.indigestion-acid-reflux.com where you find a lot more acid reflux info Acid Reflux

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